CURRATED PERSONAL TRAINING & REGISTERED MASSAGE THERAPY
Victoria, British Columbia, Canada
ACCELERATED INJURY RECOVERY
MUSCULAR HEALTH IMPROVMENT
PREVENTATIVE THERAPY
PERSONALIZED TREATMENT & EXERCISE PLANS
POST TREATMENT PAIN & STIFFNESS REDUCTION
MASSAGE THERAPY
Therapeutic massage designed to help improve movement and increase strength in areas that may be limited or weakened due to injury or chronic pain. During the session, the therapist will assess your range of motion, posture, and strength, and then use various techniques such as deep tissue massage, trigger point therapy, and stretching to release tightness, increase circulation, and promote healing. The therapist may also incorporate functional movement exercises to help re-educate and strengthen the affected areas. The goal of this treatment is to improve mobility, reduce pain, and enhance overall function, allowing you to move and perform your daily activities with greater ease and comfort.
PERSONAL TRAINING
Looking to build strength and stability while improving your overall fitness and wellness? These personal training sessions are designed to help individuals who have been limited by injuries get back to peak performance. With a focus on strengthening full range of motions and stabilizing joints and regain confidence in your body. I will work with you to create a custom workout plan that fits your unique needs and goals. Whether you're looking to recover from an injury, improve your athletic performance, or simply maintain a healthy lifestyle, our personal training sessions will help you reach your full potential.
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@apex_therapeutics
" I was nervous to get back into my fitness journey after falling off it for a few years, but I could feel my body start to fail meme. I am so happy to have found Sam, one of the standout qualities from him is his ability to make me feel comfortable and motivated throughout each session. His friendly and supportive demeanor creates a positive and encouraging environment, making the fitness journey truly enjoyable."
Cheryl W.
